Recipe of Ultimate Chickpea and baby marrow curry

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Before you jump to Chickpea and baby marrow curry recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Green tea is excellent for moods. You were simply expecting to read that in this article, weren't you? Green tea is high in a particular amino acid known as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you feel better. Now you know that it helps you to lift your moods also!

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to chickpea and baby marrow curry recipe. You can have chickpea and baby marrow curry using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Chickpea and baby marrow curry:

1. You need Half of a cup chickpeas (rinsed and drained).
2. Prepare of Quarter onion finely chopped.
3. You need 1 clove of garlic finely chopped.
4. Provide 2 tablespoons of tomato puree.
5. Get 1/2 tsp of curry powder.
6. Prepare 1/2 tsp of dried parsley.
7. Provide 4 tsp of double cream plain yogurt.
8. Get 1 of baby marrow sliced.
9. Get Half of a cup water.
10. You need of Cooking oil.
11. Get to taste of Salt.

Steps to make Chickpea and baby marrow curry:

1. Gently fry onions and baby marrows. In goes spices (curry powder, dried parsley). Allow them to cook through before adding tomato puree, garlic and chickpeas.
2. Add in water and cover the pot. Allow to cook & thicken for 10 to 15 minutes. Add salt to taste.
3. Remove from heat. Stir in double cream plain yogurt. Garnish with a dollop of plain yogurt (you can never have enough) and fresh coriander..
4. This can be enjoyed solely by itself, with bread or rice. Happy Eating.

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