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Recipe of Quick Rocky Road Surprise

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Rocky Road Surprise

Before you jump to Rocky Road Surprise recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we have to stay away from them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Some grains are truly excellent for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel better. These foods fill you up better and that can help you with your moods also. Feeling famished can actually bring you down! These grains can improve your mood as it's easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to rocky road surprise recipe. You can have rocky road surprise using 4 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Rocky Road Surprise:

  1. You need 1 can of libbys pumpkin puree.
  2. Use 1 box of fudge brownie mix.
  3. Use 2 cup of miniature marshmallows.
  4. Get 1 cup of chopped nuts.

Steps to make Rocky Road Surprise:

  1. Mix pumpkin, brownie mix, walnuts and marshmallows in a bowl. (Do not add eggs or oil!).
  2. Pour mixture in an 8x8 brownie pan and bake as directed on the back of the box..
  3. Let cool for 20 minutes and serve..

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