Recipe of Favorite Portabella Swiss Square-wrap

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Before you jump to Portabella Swiss Square-wrap recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been trained to think that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that applies to your mood as well!

You can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to portabella swiss square-wrap recipe. To cook portabella swiss square-wrap you only need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Portabella Swiss Square-wrap:

1. Use 1 of whole wheat tortilla.
2. Provide 1/3 lb of ground beef.
3. Use 2 slice of swiss cheese.
4. Use 2 slice of tomato.
5. Get 1/4 cup of portabella mushroom.
6. Provide 1/8 cup of onion.
7. Take 1 1/2 tbsp of light mayonnaise.
8. Prepare 1 tbsp of chipotle mayonaisse.
9. Provide 1/2 tbsp of dijon mustard.
10. Take 1 tbsp of butter.
11. Get 1/8 tsp of garlic powder.
12. Provide 1/8 tsp of ground black pepper.
13. Prepare 2 pinch of salt.

Steps to make Portabella Swiss Square-wrap:

1. Place frying pan on burner, and being to medium heat..
2. In mixing bowl, season beef with garlic powder, black pepper, and salt. Pack beef into square patty, and place in frying pan. Cook until internal temp reaches 155°F..
3. In small bowl, combine both mayonaisses and the dijon mustard. Whisk together, and spread evenly across tortilla..
4. Wash veggies. Cut slice of onion, core, and cut into thirds. Cut 2 slices of tomato. Cut 2 mushrooms into thick slices (4-5 slices each)..
5. When beef patty is cooked, add cheese and cover. Cook until cheese is melted, remove from heat, and place in center of tortilla..
6. Leaving grease in pan, add butter. Turn heat to high, and add mushrooms and onions. Sautée until soft and fully cooked..
7. Place tomato slices on cheese, and add onions and mushrooms. Fold closed into a square..

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