How to Make Homemade Sig's Speedy Crab Tagliatelle

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Before you jump to Sig's Speedy Crab Tagliatelle recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

It's not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They fill you up better and that can help you with your moods too. It's not hard to feel low when you are starving! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don't need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to sig's speedy crab tagliatelle recipe. To make sig's speedy crab tagliatelle you need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Sig's Speedy Crab Tagliatelle:

1. Use 175 grams of fresh or dried tagliatelle ( pasta ), cook as per instructions.
2. Prepare 180 grams of of best crab meat , ready cooked..
3. Provide 1 1/2 tbsp of olive oil.
4. Take 2 of to 3 spring onions, finely sliced ( include some of the green).
5. Provide 2 medium of cloves of garlic, crushed or very finely chopped.
6. Get 8 of cherry tomatoes on the vine.
7. Take 1 tbsp of philadelphia cheese, cream or creme fraiche.
8. Take 1/4 tsp of cayenne pepper.
9. Provide 1/2 of of dried chilli flakes.
10. Get 2 of sprigs of coriander chopped or torn.
11. Get 2 slice of or wedges of lime to drizzle. (optional).

Steps to make Sig's Speedy Crab Tagliatelle:

1. Cook your pasta as per instructions and preferences..
2. In the meantime heat the oil gently , add the tomatoes , (halve them if they are to big. Keep the peel side nearest to pan) add the onions and the garlic. Cook until the tomatoes show a slight dent or split in the skin. This takes a few minutes only..
3. Add the creme cheese , cream or creme fraiche, gently stir..
4. Add the crabmeat pepper and chilly flakes. Stir gently until all is mixed and gently heated through.
5. Arrange your cooked pasta on a plate and add the mix of crab and tomato.
6. Scatter with a few bits of the coriander and serve with the lime if using..

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