How to Make Homemade No Sugar Muesli Bars

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Before you jump to No Sugar Muesli Bars recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are not good for the body and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods really do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

Some grains are really excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains fill you up better and that can help improve your moods also. Feeling starved can actually make you feel terrible! The reason these grains are so good for your mood is that they are easy to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don't need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to no sugar muesli bars recipe. To cook no sugar muesli bars you need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook No Sugar Muesli Bars:

1. Use 5 cups of Rolled Oats.
2. Prepare 1/4 cup of Chia Seeds *optional.
3. Take 2 of Ripe Bananas.
4. Use 1-2 tablespoons of Honey *optional.
5. Take 2 tablespoons of Coconut Oil *melted.
6. You need 2 of Eggs.
7. Use 2 cups of Nuts & Dried Fruit.
8. Take of *e.g. Almonds, Pepitas (Pumpkin Seeds), Sunflower Seeds, dried Sultanas, Currants, Raisins, Cranberries, chopped Apricots, Desiccated Coconut, etc.

Steps to make No Sugar Muesli Bars:

1. Melt Coconut Oil and mash the ripe Bananas very well. The sweetness comes from the Bananas, but you may wish to add 1 to 2 tablespoons Honey for extra sweetness..
2. Combine Oil, Bananas and lightly beaten Eggs (and Honey), then add Rolled Oats and Chia Seeds, mix well..
3. Add about 2 cups of other ingredients such as coarsely chopped Nuts, Dried Fruit and Desiccated Coconut. You can add less or more of anything you like. I usually add a little bit of many different nuts, seeds and fruit..
4. Preheat oven to 180°C. Line the base of a baking tray with baking paper. Once the ingredients are well combined, place the mixture onto the baking tray and spread evenly, then press down to 5-6mm thickness..
5. Bake for about 30 minutes or until golden, and cool. Cut into the size you like..

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