Easiest Way to Make Speedy Blueberry & Maple Syrup Compote

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Before you jump to Blueberry & Maple Syrup Compote recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

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Your mood can truly be helped by green tea. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that applies to your mood as well!

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to blueberry & maple syrup compote recipe. To make blueberry & maple syrup compote you need 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Blueberry & Maple Syrup Compote:

1. Take 1 1/2 cup of blueberries.
2. Prepare 1 1/2 cup of bananas, sliced.
3. Prepare 5 tbsp of butter.
4. Prepare 1 tsp of sugar.
5. Get 1 pinch of salt.
6. Use 1/2 cup of quality maple syrup.

Instructions to make Blueberry & Maple Syrup Compote:

1. Combine blueberries, bananas, butter, salt, and sugar in a 2 quart saucepan on medium-low heat..
2. Stiring frequently, cook until mixture begins to boil slightly..
3. Add maple syrup (do not skimp on quality, it'll make all the difference)..
4. Using an immersion hand blender, blend until completely smooth. (If you do not have an immersion blender, you can transfer compote to a standard blender and then return it to the saucepan when smooth.).
5. Continue to cook until mixture reaches a slight boil continue for 5 to 10 minutes as it thickens, stirring very frequently..
6. Remove from heat and use immediately or store in refrigerator in an air tight container for up to 7 days. Can be reheated in the microwave or on the stove..

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