Recipe of Quick Vegan Oatbars
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Before you jump to Vegan Oatbars recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us think that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that actually can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the better you will feel. Nuts, in addition to elevating your mood, can be a great source of protein.
So you see, you don't need junk food or foods that are terrible for you just so to feel better! Test out these hints instead!
We hope you got insight from reading it, now let's go back to vegan oatbars recipe. To cook vegan oatbars you need 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Vegan Oatbars:
- Provide 3 dl of oats.
- Use 1 dl of maple syrup.
- Provide 1 dl of shredded coconut.
- Get 350 g of smooth peanut butter, sugarfree.
- Take 1/2 dl of water.
- Prepare 1/3 dl of cocnut oil.
Instructions to make Vegan Oatbars:
- Mix everything together in a bowl..
- Put a bakingsheet in a deep tray and put the mixture on it. Flatten everyting so it fills the entire tray. Put in the fridge for at least 3 hours..
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