Step-by-Step Guide to Make Quick Raw mango chutney

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Before you jump to Raw mango chutney recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The more of it in your brain, the happier you'll feel. Not only that but nuts, particularly, are a terrific protein food source.

As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to raw mango chutney recipe. To make raw mango chutney you need 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Raw mango chutney:

1. You need 2 of Raw mango.
2. You need 5 tsp of Sugar.
3. Prepare 1 tsp of Cumeen powder.
4. Take 1 tsp of Cardamom powder.
5. Get pinch of Salt.
6. Provide 1 tsp of Red mirch.
7. Provide 1 tsp of Turmeric.

Instructions to make Raw mango chutney:

1. Raw mango crush it.
2. Take a pan and add crush raw mango and add 5 spoon sugar in it.
3. Mix it very well and add salt,turmeric, red mirch.cook 5 minit sim flame...
4. Add cardom powder and cumin powder.
5. Ready raw mango chutney..serve with masala chapaty.

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