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Recipe of Ultimate Ponzu Mushrooms and Brown Rice (bowl or onigiri)

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Ponzu Mushrooms and Brown Rice (bowl or onigiri)

Before you jump to Ponzu Mushrooms and Brown Rice (bowl or onigiri) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

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Cold water fish are great if you are wanting to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that promote the quality and the function of your brain's grey matter. It's true: chomping on a tuna fish sandwich can really help you fight depression.

You can see, you don't need junk food or foods that are not good for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to ponzu mushrooms and brown rice (bowl or onigiri) recipe. You can have ponzu mushrooms and brown rice (bowl or onigiri) using 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Ponzu Mushrooms and Brown Rice (bowl or onigiri):

  1. Provide 1 cup of brown sushi rice.
  2. Prepare 2 cups of water.
  3. Prepare 2 tablespoons of brown rice vinegar.
  4. Get 2 tablespoons of mirin.
  5. Get 1 tablespoon of oil.
  6. Take 1 cup of mixed mushrooms.
  7. You need 3 tablespoons of ponzu.
  8. Get 1 of wedge of lemon or lime.
  9. You need of For Ponzu.
  10. Prepare 2 tablespoons of Tamari (or Soy as an alternative).
  11. Take 1 tablespoon of Yuzu (lime or lemon juice as an alternative).
  12. Take 1 tablespoon of Dashi (optional).
  13. Take 1 splash of mirin.

Instructions to make Ponzu Mushrooms and Brown Rice (bowl or onigiri):

  1. Wash the rice and cook according to instructions. Brown rice will normally take a lot longer than normal sushi rice (around 40 minutes). When the rice is cooked add the rice vinegar and mirin using a gentle, cutting movement..
  2. Brush the mushrooms with oil and fry in a pan or grill until they are almost cooked..
  3. You can buy ponzu dressing or make a quick version by mixing 2 parts soy sauce to 1 part citrus (lemon, lime or yuzu) and a splash of mirin..
  4. Reduce the heat and add the ponzu to the pan. Gently move the mushrooms, they will absorb the dressing and become sticky. Serve with the rice, a sprinkle with furikake and a wedge of fresh citrus fruit..

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