Recipe of Super Quick Homemade Catalan chickpeas and spinach
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Nuts and various seeds is a much better option when you are searching for a quick snack to enjoy. Almost all nuts will have plenty of protein and you can in addition find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. These fatty acids are necessary to helping your body create the proper amounts of hormones your body needs for a healthy way of life. If you don't get the fatty acids you need your body will actually not be able to generate a number of of the hormones that it requires.
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We hope you got benefit from reading it, now let's go back to catalan chickpeas and spinach recipe. You can have catalan chickpeas and spinach using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Catalan chickpeas and spinach:
- You need 1 cup of boiled chickpeas.
- Get 1 cup of baby/tender spinach (or chopped spinach).
- Prepare 1 of small onion, sliced.
- You need 5-7 of chopped garlic cloves.
- Get 1 tsp of red chilli powder.
- You need 1 tsp of cumin powder.
- You need 1/2 tsp of black pepper powder.
- Use 7-8 of raisins(kismis).
- Get 3-4 of chopped almonds.
- Provide 1 tsp of pine nuts.
- Use 1/2 tsp of chilli flakes (optional).
- Take 1 tsp of oil.
- Use to taste of Salt.
Steps to make Catalan chickpeas and spinach:
- Heat the oil and add onion slices. Saute till it becomes translucent..
- Further add chopped garlic, chilli powder and cumin powder. Mix and saute for a while..
- Now add spinach. Cover and cook till it wilts..
- Now add boiled chickpeas and raisins, add black pepper and salt also. Mix and cook for a couple of minutes on a slow flame and turn off the flame..
- At the time of serving sprinkle chilli flakes and nuts..
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