Recipe of Any-night-of-the-week Vickys Pumpkin Cups GF DF EF SF NF

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Before you jump to Vickys Pumpkin Cups GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. Several foods actually do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The more of it in your brain, the better you'll feel. Nuts, along with raising your mood, can be a super protein source.

So you see, you don't need junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to vickys pumpkin cups gf df ef sf nf recipe. To make vickys pumpkin cups gf df ef sf nf you need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Vickys Pumpkin Cups GF DF EF SF NF:

1. Prepare of Chocolate Layers.
2. Use 240 ml of liquid coconut oil.
3. You need 120 grams of cocoa powder.
4. Get 4 tbsp of maple syrup.
5. Take of Filling.
6. You need 110 grams of pumpkin puree.
7. Provide 2 tbsp of liquid coconut oil.
8. You need 2 tbsp of maple syrup.
9. Take 3 tbsp of sunflower seed butter - see my recipe below.
10. Use 1/2 tsp of ground cinnamon or pumpkin pie spice.

Steps to make Vickys Pumpkin Cups GF DF EF SF NF:

1. Line a 12 hole muffin tin with paper liners.
2. Mix the chocolate layer ingredients together and spoon half of the chocolate mixture into the bottom of the liners.
3. Freeze for 15 minutes.
4. Meanwhile mix the pumpkin filling ingredients together.
5. Put a tablespoon of filling over each frozen chocolate layer, smooth down and return to the freezer for another 20 minutes.
6. Spoon the rest of the chocolate layer on top and freeze for an hour to set completely.
7. Store in the fridge after freezing.

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