How to Prepare Super Quick Homemade Crunchy Kabocha Squash and Nut Salad

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Before you jump to Crunchy Kabocha Squash and Nut Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us think that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if the comfort food is candy or some other junk food, this is true. At times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not only that but nuts, specifically, are a great protein food source.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to crunchy kabocha squash and nut salad recipe. To make crunchy kabocha squash and nut salad you only need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Crunchy Kabocha Squash and Nut Salad:

1. Provide 1/4 of Kabocha squash.
2. Use 2 tbsp of Kabocha seeds.
3. Take 1 of tablespoon~as much (to taste) Your favorite nuts (pine nuts, walnuts etc).
4. Use 50 grams of Bacon.
5. Prepare 1 dash of ☆Salt and pepper.
6. Use 1 tbsp of ☆Mayonnaise.
7. You need 1 tbsp of ☆Plain yogurt.

Steps to make Crunchy Kabocha Squash and Nut Salad:

1. ※For the nuts, use almonds or whatever you prefer (You can also just use one variety). Roast the nuts in a pan..
2. Cut the kabocha squash into chunks, and boil. Mash to your preferred consistency..
3. This time, I used a block of bacon. Dice and fry until crispy. Of course, you can use different kinds of bacon as well..
4. Mix in the ☆ ingredients, nuts, and bacon, and it's done!.

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