Steps to Prepare Any-night-of-the-week Plantain and egg
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Before you jump to Plantain and egg recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Cold water fish are wonderful for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to plantain and egg recipe. To cook plantain and egg you only need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Plantain and egg:
- Prepare of Plantain.
- Provide 3 of eggs.
- Use of Vegetable oil.
- Prepare to taste of Salt.
- You need of Onion.
Steps to make Plantain and egg:
- Slice and salt the plantain then fry in a deep and hot oil.
- After which u reduce the oil in the pan and fry the egg to be dry..
- Breakfast is set.
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