Steps to Make Perfect Vickys Kedgeree (No Eggs for Jack) GF DF EF SF NF

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Before you jump to Vickys Kedgeree (No Eggs for Jack) GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we need to keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try consuming a couple of eggs to cheer up!

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to vickys kedgeree (no eggs for jack) gf df ef sf nf recipe. To make vickys kedgeree (no eggs for jack) gf df ef sf nf you need 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Vickys Kedgeree (No Eggs for Jack) GF DF EF SF NF:

1. Provide 225 grams of smoked haddock fillets.
2. Prepare 225 ml of full fat coconut milk.
3. You need 1 of bay leaf.
4. Take 25 grams of sunflower or olive spread / butter.
5. You need 1/2 tsp of ground cumin.
6. You need 1/2 tsp of ground coriander.
7. Use 1/2 tsp of turmeric.
8. You need 175 grams of basmati rice.
9. Take 120 ml of boiling water.
10. Provide 1 tbsp of chopped parsley.
11. Provide of (4 hard boiled eggs, chopped, optional).

Instructions to make Vickys Kedgeree (No Eggs for Jack) GF DF EF SF NF:

1. Pour the milk in a pan and add the haddock and bay leaf.
2. Cook over a medium low heat for 10 minutes then remove the fish and strain the milk but reserve the milk.
3. Melt the butter in another pan and add the ground spices.
4. Stir in the rice and cook in the spices for a minute.
5. Add the strained milk to the rice pan along with the boiling water.
6. Bring to the boil then cover and turn down to low until the rice absorbs all of the liquid.
7. Flake the fish and mix through the rice with the chopped parsley.
8. Traditionally you'd add in 4 chopped, hard-boiled eggs too but they're optional.

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