Step-by-Step Guide to Make Speedy Meaty Spaghetti-Linguine

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Before you jump to Meaty Spaghetti-Linguine recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are bad for us and that we ought to stay away from them. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Cold water fish are great for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's true: chomping on a tuna fish sandwich can basically help you overcome depression.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to meaty spaghetti-linguine recipe. To cook meaty spaghetti-linguine you need 12 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Meaty Spaghetti-Linguine:

1. Prepare 1 tin of chopped tomatoes.
2. Provide 1 of onion.
3. Prepare 200 g of linguine.
4. Take 3 cloves of garlic.
5. You need 10 g of fresh parsley.
6. Use 1 tbsp of tomato paste.
7. Get 300 g of british beef mince.
8. Get 1 of dried bay leaf.
9. Prepare 30 g of parmesan.
10. You need 2 tablespoons of olive oil.
11. You need pinch of salt.
12. Use of pepper.

Instructions to make Meaty Spaghetti-Linguine:

1. Chop the parsley finely.
2. Crush the garlic with the side of knife, peel it and chop finely.
3. Peel the unions and chop very finely.
4. Grate the parmesan.
5. Boil a kettle and cook the pasta on the boiling water. Put salt and stirring occasionally until the pasta cooked (to your taste)..
6. Mix the beef with half of the onion, a third of the garlic and half of the parmesan. Season to your taste with salt and pepper..
7. Make 12-14 meatballs about the size of golf balls..
8. Add the olive oil to a large pan on a medium heat. Once the pil is hot, add the meatballs and cook for 5 minutes or until cooked through and browned all over. Then remove the meatballs from the pan and set aside..
9. Return the meatball pan to a medium-high heat and add 2-3 tablespoons of olive oil. Once the oil is hot, add the remaining garlic and onion and cook for 5 minutes or until the onion is soft..
10. Add the tinned tomatoes to the pan, tomato paste, a large pinch of salt, half the parsley and the bay leaf..
11. One the pasta is nearly done, remove the bay leaf from the sauce, add the remaining parsley and stir through. Season to your taste with salt and pepper. Then return the meatball to the sauce to warm through..
12. Serve the pasta and sauce with the meatballs. Sprinkle with the remaining parmesan. Ready!!.

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