Simple Way to Prepare Ultimate Vickys Valentines Kisses, Gluten, Dairy, Egg & Soy-Free

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Before you jump to Vickys Valentines Kisses, Gluten, Dairy, Egg & Soy-Free recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you don't throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel happier!

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to vickys valentines kisses, gluten, dairy, egg & soy-free recipe. To make vickys valentines kisses, gluten, dairy, egg & soy-free you only need 5 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Vickys Valentines Kisses, Gluten, Dairy, Egg & Soy-Free:

1. Take 100 grams of dark chocolate.
2. You need 2 of small well ripened bananas.
3. Prepare 100 grams of desiccated (finely shredded) coconut.
4. Provide 160 grams of fresh raspberries.
5. Get of icing sugar to garnish.

Instructions to make Vickys Valentines Kisses, Gluten, Dairy, Egg & Soy-Free:

1. Melt the chocolate in a bain marie or the microwave in 30 second increments until smooth.
2. Mash the bananas well and mix with the coconut until combined.
3. Place 4 cupcake cases in a cupcake tin and pour a small amount of the melted chocolate into the bottom of each of the cases.
4. Let the chocolate cool for 1 minute to solidify a little then divide the banana/coconut mixture evenly into the middle of each cupcake case, avoiding any of the filling touching the sides..
5. Level the tops of the mixture carefully by pressing down with the back of a spoon, still avoiding it reaching the sides of the cupcake cases.
6. Pour the remaining chocolate over the filling and encourage it down the filling sides so the banana mixture is encased in chocolate.
7. Place the raspberries on top of the chocolate before it sets.
8. Let to cool in the fridge for 30 minutes then dust lightly with icing sugar just before serving.

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