Recipe of Ultimate Sweet potato Canapes:

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Before you jump to Sweet potato Canapes: recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us have been trained to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. A number of foods really do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, would you believe, are great for helping you battle depression. Just be sure that you do not toss the yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can be fantastic for raising your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!

As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to sweet potato canapes: recipe. To cook sweet potato canapes: you only need 3 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet potato Canapes::

1. Provide of 🌻FOR THE PUFFS 500g sweet potato 4 Tbsp self-raising flour Salt and pepper, to taste.
2. Use of 🌻TO DEEP FRY Vegetable oil as required.
3. Take of 🌻FOR THE DIPPING SAUCE 3 Tbsp sweet chilli sauce, at room temperature 1½ Tbsp fresh coriander, chopped.

Steps to make Sweet potato Canapes::

1. The day before: Preheat oven to 200ºC/gas mark 6. Slit the skin of the sweet potato. Place directly on an oven shelf and bake until soft – about 3-4 hour. Put a tray underneath the shelf to catch any drips from the ends of the potato so they don’t burn onto the oven floor. Remove from the oven and cool overnight..
2. To complete the puffs: Scrape out the flesh of the baked sweet potato and measure 400g. Discard skin and any remaining flesh. Put the measured sweet potato into a processor with the self raising flour and a little salt and pepper. Process until a smooth, sticky paste then transfer into a piping bag with a 1cm serrated nozzle..
3. 🌻To deep fry the puffs: Put oil in a large pan, or wok. The oil should be at least 10cm deep, but should not come more than half-way up the pan. Heat the oil and add small bread piece until it will brown a cube of bread in 15 seconds – no hotter - otherwise the puffs will burn. Pipe 3cm lengths of mixture into the hot oil, cutting off each one with a sharp knife. Keep turning the puffs over, and deep fry for about 1 - 2 minutes until well browned but not burned. Drain on kitchen paper..
4. Serve as soon as the puffs are all cooked with the dipping sauce in a bowl beside them. You can eat the puffs immediately if you eat cold, but they lose the delicious crispness..

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