Skip to content Skip to sidebar Skip to footer

Recipe of Speedy Prawns with pak choi and baby corn

Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Prawns with pak choi and baby corn recipe here. We also have wide variety of recipes to try.

Prawns with pak choi and baby corn

Before you jump to Prawns with pak choi and baby corn recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit As Well As Healthy.

Many folks do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. In this posting we're going to be going over foods that you should be eating that can help you remain healthy and balanced.

Also when you are searching for a snack to hold you over between meals, reach for a handful of nuts or seeds. One of many health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. These types of fatty acids are essential to helping your body create the proper levels of hormones your body needs for a healthy lifestyle. One thing you may not comprehend is that various hormones that you need will only be able to be created when you have these types of fatty acids.

For people who want to begin living a healthier life the tips above are able to help you do that. One thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to prawns with pak choi and baby corn recipe. You can cook prawns with pak choi and baby corn using 12 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Prawns with pak choi and baby corn:

  1. Use 1 pack of baby sweetcorn.
  2. You need 3 of small or 2 larger pak choi.
  3. You need 180 g of raw King prawns (I used frozen).
  4. You need 2 of small cloves of garlic minced.
  5. You need 1 cm of ginger minced.
  6. Use of Chinese cooking wine (or dry Sherry).
  7. You need of Sesame oil.
  8. Take of Cornflour.
  9. Provide of Light soy sauce.
  10. Take 1 pinch of sugar.
  11. Use 1 of tiny bit of salt.
  12. Get 1 of little oil for frying (I use rice bran oil).

Instructions to make Prawns with pak choi and baby corn:

  1. Defrost prawns if using frozen ones. I run mine under a little trickle of water for 5/10 mins. Drain and marinade with a drop of sesame and a teaspoon of soy for 5 mins..
  2. Cut your pak choi into smaller portions(I quartered mine) and blanche them in a pan of boiling water along with the corn for 3 mins..
  3. Drain the prawns from the marinade and fry on a high heat for a minute or two on each side in a large frying pan or wok. Don't overcook. Take them out of the pan or wok and transfer to a dish..
  4. In the same frying pan now add your ginger and garlic. Stir for a minute and then add a splash of Chinese cooking wine..
  5. Add your pak choi and baby corn..
  6. If you are really confident after a while you can coordinate frying prawns and blanching pak choi at the same time..
  7. Keep your pan on a high heat. After the pak choi and corn have gone in add enough water from your veg water to create a stock in your pan..
  8. Bring your sauce to the boil, adding salt and a pinch of sugar to balance out the flavours. Feel free to adjust the soy, salt to suit your own tastes..
  9. Return the prawns to the pan..
  10. Mix the cornflour with a little cold water and when the sauce is boiling again, pour it into your pan, but stir quickly to create a thicker sauce..
  11. Remove from heat quickly and finish with a drop of sesame oil..
  12. Serve over rice or noodles..

If you find this Prawns with pak choi and baby corn recipe useful please share it to your friends or family, thank you and good luck.

close