Recipe of Quick Sweet Chili Stir-Fry

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Before you jump to Sweet Chili Stir-Fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. Several foods really do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be amazed to discover, are terrific at fighting depression. Just see to it that you do not throw out the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Consume an egg and feel better!

As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to sweet chili stir-fry recipe. You can have sweet chili stir-fry using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Sweet Chili Stir-Fry:

1. Provide 6 oz of chicken breast.
2. Use 1/3 cup of white rice.
3. Get 1/4 cup of broccoli.
4. You need 1/8 cup of water chestnuts.
5. Use 8 slice of red pepper.
6. Get 1 of portabella mushroom.
7. Provide 1/2 tsp of ground cumin.
8. Take 1/8 tsp of ground black pepper.
9. Prepare 1/8 tsp of cayenne pepper.
10. Prepare 2 pinch of salt.
11. Get 3 tbsp of sweet chili sauce.

Steps to make Sweet Chili Stir-Fry:

1. Take rice, add to water, and bring to boil. Reduce to simmer and cover. Stir occasionally..
2. Season chicken breast with cumin, cayenne pepper, black pepper, and salt..
3. Take brocolli, and cut into thirds. Slice 2-inch section of red pepper, and cut into 8 even strips. Slice mushroom into even slices..
4. Steam broccoli, water chestnuts, red pepper, and mushroom..
5. Place chicken breast in frying pan on high heat, sear outside, and reduce heat. Cover and flip occasionally, cook until internal temperature is at least 165°F..
6. Drain remaining water from rice when at desired texture. Plate rice, veggies, chicken, and then evenly spread sweet chili sauce..

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