Recipe of Quick Plantain rolls
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Before you jump to Plantain rolls recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been taught to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. Several foods honestly do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.
Green tea is wonderful for moods. You were just anticipating to read that, weren't you? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will better your brain's focus while also calming the rest of your body. You knew green tea could help you feel so much healthier. Now you know that it helps you to raise your moods as well!
See, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to plantain rolls recipe. You can have plantain rolls using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Plantain rolls:
- Provide 2 of plantains.
- Get of Oil for frying.
- Take Pinch of Salt.
- Prepare leaves of Lettuce.
- Use of Tomatoes.
- Use of Stew.
Instructions to make Plantain rolls:
- Peel plantain, use knife and cut thin layers of plantains, they should be paliable, they should be easy to roll, sprinkle little salt.
- Shallow fry in hot oil.
- Place a parchment paper on ur baking tray, arrange the plantains, each should partly be on another, i mean they should overlap each other.
- Spread lettuce and tomatoes, and roll with the parchment paper, bake for 3 minutes in a pre heated oven.
- After baking cut in rounds and serve with stew.
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