Recipe of Perfect Tamarind & onion chutney

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Before you jump to Tamarind & onion chutney recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us think that comfort foods are bad for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.

You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to tamarind & onion chutney recipe. To cook tamarind & onion chutney you only need 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Tamarind & onion chutney:

1. You need 1 of big onion.
2. Provide 2 of tomatoes.
3. Use 4-6 pods of garlic.
4. You need 1 tb of sp cooking oil.
5. You need 1 tb of sp urad dhuli dal.
6. Use 1 tb of sp chana dhuli dal.
7. Provide 1/2 tsp of mustard seeds.
8. Provide 1/8 tsp of asafoetida.
9. You need 2 of Dry red chilli (whole).
10. Prepare 2 tb of sp water if needed.
11. Prepare To taste of salt.
12. Use 1/2 tsp of red chilli powder (degi mirch).
13. You need 2 tb of sp Tamarind pulp.

Instructions to make Tamarind & onion chutney:

1. Heat oil in a wok. Add mustard seeds and when mustard seeds splutter add asafoetida and saute for 1 minute. Now add urad and chana dal and roast for 2 minutes. Add whole red chilli and sauté for 1 minute..
2. Peel, wash and Chop onion, garlic and tomato..
3. Add onion and saute for 2 minutes. Then add chopped tomatoes and garlic and saute for 1 minute again. Switch off the flame. Let the mixture cool..
4. Now put it in the mixer. Add tamarind pulp and salt and grind to a fine paste. Add red chilli powder and churn again for 1 minute. Transfer it in a bowl..
5. .

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