Recipe of Favorite Steamed sweet potatoes

Hey everyone, welcome to my recipe site, looking for the perfect Steamed sweet potatoes recipe? look no further! We provide you only the perfect Steamed sweet potatoes recipe here. We also have wide variety of recipes to try.

Before you jump to Steamed sweet potatoes recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are not good and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Put together a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not just that, nuts, specifically, are a great source of protein.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to steamed sweet potatoes recipe. You can cook steamed sweet potatoes using 4 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Steamed sweet potatoes:

1. You need 1 kg of sweet potatoes.
2. Take 75 ml of water.
3. You need of Jaggery powder 5 table spoons.
4. Provide of Oil 3 table spoons.

Instructions to make Steamed sweet potatoes:

1. In a big bowl add sweet potatoes.
2. Add oil and jaggery powder.
3. Now fill the lid with water. We may take any serving steel plate where we can fill water and place on top of pan and see that it totally covers..
4. Cook until sweet potatoes become soft..
5. Serve hot and may preserve for one day..

If you find this Steamed sweet potatoes recipe valuable please share it to your friends or family, thank you and good luck.