Recipe of Award-winning Vickys Sweet & Sour Sauce

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Before you jump to Vickys Sweet & Sour Sauce recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

It's not difficult to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. It's not hard to feel depressed when you feel famished! The reason these grains elevate your mood is that they are easy for your body to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

You can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to vickys sweet & sour sauce recipe. To cook vickys sweet & sour sauce you need 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Vickys Sweet & Sour Sauce:

1. Prepare 1 of spray oil.
2. You need 1 of shallot, finely chopped.
3. Provide 1 tbsp of (as heaping as possible) cornflour / corn starch.
4. Provide 3 tbsp of rice vinegar.
5. Use 4 tbsp of tomato ketchup.
6. Use 3 tbsp of granulated sugar.
7. Get 1 tsp of worcestershire sauce.
8. Get 1 tsp of lemon juice.
9. You need 1 tsp of tomato paste / puree.
10. Use 170 ml of pineapple juice.
11. Provide 1 small of tin of pineapple chunks.

Steps to make Vickys Sweet & Sour Sauce:

1. Gently cook off the shallot until softened.
2. Mix the cornflour and vinegar together in a bowl to make a slurry.
3. Add in the ketchup, sugar, worcestershire sauce, lemon juice, tomato paste and pineapple juice into the bowl and whisk together.
4. Pour into the pan with the shallots. The liquid will look cloudy.
5. Bring to the boil for 2 minutes until the mixture has turned a lovely red and thickened up.
6. Stir through the pineapple chunks and let stand for 5 minutes.
7. Adjust to taste, adding more vinegar or sugar as required.
8. My mother used to add half a chopped green bell pepper and cooked it before adding the shallot to the pan.

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