Recipe of Award-winning Amla pickle

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Before you jump to Amla pickle recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us think that comfort foods are bad for us and that we ought to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional boost, test out some of these.

It's not hard to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full too which can actually help to better your mood. Feeling famished can truly bring you down! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to amla pickle recipe. To make amla pickle you only need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Amla pickle:

1. Prepare of FOR PICKLE MASALA: 2 tsp mustard seeds / rai.
2. Get 1 tsp of methi / fenugreek seeds.
3. Provide 1 tsp of fennel seeds / saunf.
4. Use of OTHER INGREDIENTS: ▢7 amla / gooseberry.
5. You need 1/4 cup of mustard oil.
6. You need 1 tsp of mustard seeds / rai ▢pinch of hing / asafoetida.
7. Use 2 tsp of kashmiri red chilli powder.
8. Prepare 1 tsp of turmeric pwd.
9. You need 1 tsp of salt, add as required.

Steps to make Amla pickle:

1. Firstly, wash and steam the amlas (gooseberry / nellikayi) for 10 minutes. cook till the amlas open up by itself. allow it to cool completely. further, open the amla by separating the segments and removing the seeds from centre. spread it on the plate and allow to cool completely..
2. Meanwhile, prepare the pickle masala by heating the pan. dry roast 2 tsp mustard, 1 tsp methi and 1 tsp fennel seeds till they turn golden..
3. Heat ¼ cup mustard oil or any cooking oil. once the oil is hot, add in 1 tsp mustard and pinch of hing. allow to splutter. additionally, switch off the stove and add in steamed amlas..
4. Further add in 2 tsp chilli powder, 1 tsp turmeric and 1 tsp salt. mix well. also add prepared pickle masala and mix well. finally, instant amla pickle is ready to be served..

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