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Recipe of Any-night-of-the-week Kacche aam ki launji (sweet and sour raw mango chutney)

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Kacche aam ki launji (sweet and sour raw mango chutney)

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With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. It's also advisable to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the negative effects will be really bad. That is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Everyone likes to have dessert after their meals and if you are one of those individuals you may want to think about some citrus fruit. All of the nutrition in citrus fruit, including vitamin C, are additionally essential for looking after your health. One desert that I have always liked is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing.

By following some of the suggestions above you will find that you'll be living a healthier life. The one thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to kacche aam ki launji (sweet and sour raw mango chutney) recipe. You can cook kacche aam ki launji (sweet and sour raw mango chutney) using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Kacche aam ki launji (sweet and sour raw mango chutney):

  1. You need 300 grams of Kairy/kaccha aam (unripe mango).
  2. Prepare 4 tablespoon of sugar.
  3. Get 1 teaspoon of dhania powder (coriander).
  4. You need 1/2 teaspoon of red chilli powder.
  5. Get 1/4 teaspoon of haldi (turmeric).
  6. Take 1 teaspoon of panch phoran (cumin, mustard, fennel, nigella, fenugreek).
  7. Prepare 1 pinch of hing (asafoetida).
  8. Use to taste of Salt.
  9. Take 2 tablespoon of oil.

Instructions to make Kacche aam ki launji (sweet and sour raw mango chutney):

  1. Peel and cut the mango in cubes..
  2. Heat the oil in a pan; add panch phoran and let it crackle..
  3. Add the hing and mango, saute for 1 minute..
  4. Add rest of the ingredients and give a stir..
  5. Cover with a lid and cook for 3 to 4 minutes..
  6. Stir again add 3 tablespoon of water and cover and cook till mangoes become soft but not mushy..
  7. Serve with alu puri or even with rice..

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