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How to Prepare Ultimate Mokimo wa minji

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Mokimo wa minji

Before you jump to Mokimo wa minji recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we need to keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that basically can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

If you want to defeat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can greatly raise your mood.

See, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to mokimo wa minji recipe. You can cook mokimo wa minji using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Mokimo wa minji:

  1. Prepare 1 of . Minji.
  2. Take 2 of . Potatoes.
  3. Get 3 of . Maize 1cup.
  4. Provide 4 of . Salt.
  5. Use 5 of . 3 red onions.
  6. Use 4 of . 1/2 cabbage.
  7. Use 5 of . 3 medium carrots.

Steps to make Mokimo wa minji:

  1. Chop tomatoes wash and boil them add boiled maize..
  2. Boil the peas and mash them..
  3. Mash the potatoes and maize then add the mashed minji add salt to taste..
  4. Fry your onions till brown add the mashed mokimo for five minutes..
  5. Fry onions till tender add the chopped tomatoes for five minutes then add the grated carrots and cabbage steam for five minutes..
  6. Serve while hot..

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