How to Prepare Super Quick Homemade Peppered mash, chicken fillet & squash
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Before you jump to Peppered mash, chicken fillet & squash recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been taught to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are several foods that, when you consume them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, you might be astonished to learn, are great at fighting depression. You must be sure, however, that what you make includes the yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel better!
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to peppered mash, chicken fillet & squash recipe. You can cook peppered mash, chicken fillet & squash using 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Peppered mash, chicken fillet & squash:
- Get 3 of medium potatoes peeled.
- Provide 1 Spoon of margerine.
- Use 4 tablespoons of fresh milk.
- Take 1 teaspoon of Robertsons Mixed herbs.
- Get 5 of grinds of Ground black pepper.
- You need Pinch of salt.
Instructions to make Peppered mash, chicken fillet & squash:
- Dice and boil the potatoes until soft.
- Add margarine, milk herbs and pepper.
- Mash the potatoes.
- For the chicken fillet rub with some salt and spice of your choice, heat olive oil in a pan then fry the chicken for about 10 minutes.
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