How to Prepare Quick Ground turkey taco meat

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Before you jump to Ground turkey taco meat recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are terrible and to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a great protein food source.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to ground turkey taco meat recipe. To cook ground turkey taco meat you only need 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Ground turkey taco meat:

1. Take 3 teaspoons of chili powder.
2. Provide 1 1/2 teaspoons of cumin.
3. Prepare 1 1/2 teaspoons of garlic powder.
4. Take 1 teaspoon of onion powder.
5. Provide 1/2 teaspoon of salt.
6. Use 1/2 teaspoon of ground pepper.
7. Take 1 teaspoon of dried oregano.
8. Prepare 1/2 teaspoon of paprika.
9. Take 1/4 teaspoon of cayenne pepper.
10. Take 1/2 tablespoon of olive oil.
11. Get 1 of small onion diced.
12. You need 1 lb of ground turkey.
13. Get 1 can of diced green chiles (4 oz).
14. Prepare 1 can of beans rinsed and drained (black, pinto, or kidney).
15. You need 1 cup of frozen corn.

Steps to make Ground turkey taco meat:

1. Stir together chili powder, cumin, garlic powder, onion powder, salt, black pepper, oregano, paprika, and cayenne pepper together in a small bowl. Set aside..
2. Heat olive oil in a LARGE skillet set over medium heat, add diced onion and stir. Add turkey next, break the meat up into crumbles as it cooks. Stir everything up as needed until no pink remains and the meat is fully cooked..
3. Evenly sprinkle the taco seasoning mix over the turkey in the skillet. Raise the heat to medium-high..
4. Next add cup of corn, diced green chiles, and beans. stir ensuring all ingredients are mixed together. (I usually use pinto but black beans and kidney work great as well.) NOTE: If ingredients appear to be very dry you can add a tablespoon or two of salsa, water, or broth to moisten..
5. Let everything simmer for a few minutes. Turn off heat and serve..

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