How to Make Any-night-of-the-week Banana Pancakes with Grilled Pineapple and Honey

Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Banana Pancakes with Grilled Pineapple and Honey recipe here. We also have wide variety of recipes to try.

Before you jump to Banana Pancakes with Grilled Pineapple and Honey recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Effect Your Health.

One thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food spot. You will notice that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. In this article we shall be going over foods that you should be eating that can help you stay healthy and balanced.

Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or even seeds. Most nuts will have lots of protein and you can in addition find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. These kinds of fatty acids are necessary to helping your body create the proper quantities of hormones your body needs for a healthy lifestyle. If you don't get the fatty acids you'll need your body will actually not be able to produce a number of of the hormones that it requires.

If you decide that your health is important to you, you need to take these suggestions to heart. Also if you cut out all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to banana pancakes with grilled pineapple and honey recipe. You can have banana pancakes with grilled pineapple and honey using 7 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Banana Pancakes with Grilled Pineapple and Honey:

1. Get 1 of Ripe Banana.
2. Use 3 Slices of Fresh Pineapple.
3. Use 1 of Medium Egg.
4. Get 1 tbsp of Low Fat Milk.
5. Prepare 1 tbsp of Plain Flour.
6. You need 1 tsp of Olive Spread.
7. You need of Drizzle of Honey (optional).

Steps to make Banana Pancakes with Grilled Pineapple and Honey:

1. In a non stick frying pan, heat olive spread (or butter) on a medium heat until just melted. Also turning grill to high ready for the pineapple..
2. Roughly slice the banana, then put in to a bowl and add the melted spread and a pinch of salt. Also slice 3 good pieces of Pineapple and place on to a baking tray ready to be grilled..
3. Using a fork, mash the banana until it makes a smooth paste, don't worry if there is still a few little lumps!.
4. Add the flour to the banana and mix until combined..
5. In a jug, crack the egg and add a dash of milk (roughly 1 tbsp) and whisk until frothy..
6. Place the buttered pan back on the hob, now to a medium/high heat and place your sliced pineapple under the grill..
7. Whilst the pan is heating, pour the egg mix in to the banana and flour and using a dessert spoon, stir until all ingredients are completely combined..
8. Now use the dessert spoon to add 7 good spoonfuls of mixture to the pan, spreading evenly. (I find that this usually makes 3 good sized Pancakes!).
9. Cook for 2-3 minutes until the mixture is visibly beginning to dry and edges browning. Now using a spatula, gently lift around the edges, ensuring the pancake lifts easily and flip!! Cook for a further minute then remove from the plan and place on to your serving plate..
10. Now repeat this process!! - There should be enough mixture for another 2 pancakes!.
11. Whilst the pancakes are cooking, keep your eye on the pineapple!! After a few minutes it will need turning. Grill until it starts to colour in places, creating a lovely caramelisation. If you feel it is done then turn off the grill and leave lower in the oven to keep warm whilst finishing pancakes..
12. Once the pancakes are all cooked, pile on to your plate, top with the pineapple, drizzle a little honey across and enjoy!.

If you find this Banana Pancakes with Grilled Pineapple and Honey recipe helpful please share it to your good friends or family, thank you and good luck.