Easiest Way to Prepare Super Quick Homemade Soft pigeons githeri(nzuu)

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Before you jump to Soft pigeons githeri(nzuu) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are terrible for us and that we have to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, you might be amazed to learn, are wonderful at battling depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Try consuming a few eggs to feel better!

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to soft pigeons githeri(nzuu) recipe. You can have soft pigeons githeri(nzuu) using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Soft pigeons githeri(nzuu):

1. You need 1/2 of boiled githeri(soft maiize and soft pigeons).
2. Use 1 of large onion.
3. Take 2 of large tomatoes.
4. Get 4 of peeled potatoes cut in pieces.
5. Prepare of Garlic chopped.
6. Use of Ginger.
7. Prepare to taste of Salt.
8. Use Cup of water.
9. Prepare of Cooking oil.

Steps to make Soft pigeons githeri(nzuu):

1. In a sufuria, put oil 2spoon and onions, in a low heat, keep stirring to prevent burning, add garlic, ginger and stir for Atleast 3 min in low heat.
2. Add potatoes and tomatoes, and allow them to cook for about 10min,,,add a half cup of water to cook potatoes,,.
3. Add now githeri, allow it to cook for 5min add, salt to taste, and add soup to avoid it drying... Let it cook persely.. Serve with ovacando while hot.

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