Easiest Way to Prepare Perfect Sunshine in a bowl 🌞🌞 tropical smoothie bowl

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Before you jump to Sunshine in a bowl 🌞🌞 tropical smoothie bowl recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we need to avoid them. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to consume. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

It's not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods fill you up better and that can help you with your moods as well. Feeling famished can be awful! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to sunshine in a bowl 🌞🌞 tropical smoothie bowl recipe. You can have sunshine in a bowl 🌞🌞 tropical smoothie bowl using 13 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Sunshine in a bowl 🌞🌞 tropical smoothie bowl:

1. Take 1 of and half cup frozen mango.
2. Get half of cup frozen pineapple.
3. Get 1/2 cup of frozen passionfruit puree.
4. Use 1 of frozen banana.
5. Provide splash of coconut milk.
6. Take of topping ideas.
7. Get of blueberries.
8. Get of coconut flakes.
9. Use of granola.
10. You need of chia seeds.
11. Prepare of fresh mango chunks.
12. Provide of fresh pineapple chunks.
13. You need of almond butter.

Instructions to make Sunshine in a bowl 🌞🌞 tropical smoothie bowl:

1. Put all fruit into a blender and add sum coconut milk not to much as we want the smoothie to be thick not watery if struggling to blend keep adding splashes of milk till you get a thick smooth consistency.
2. Add toppings and enjoy.

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