Easiest Way to Prepare Favorite Black Plum Juice

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Before you jump to Black Plum Juice recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to think that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be super nutritious and good for you. Some foods actually do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you don't get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--run better. Eat a couple of eggs to cheer up!

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to black plum juice recipe. To cook black plum juice you need 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Black Plum Juice:

1. Take 1 cup of black plum (jamun).
2. Use To taste of sugar/ jaggery powder.
3. Take 2 cups of chilled water.
4. Use 2 tsp of lemon juice.
5. Provide 1 pinch of black salt.
6. Prepare 7-8 of ice cubes.

Steps to make Black Plum Juice:

1. To begin with wash and pat dry the black plums..
2. Then remove the seeds from the fruit..
3. Transfer the pulps to a blender jar. Add in sugar/jaggery, ice cubes, water and blend till a smooth texture is formed. Sieve to remove the leftovers, if any..
4. Adjust lemon juice and black salt at this stage. Add more if necessary..
5. Pour into serving glasses and serve immediately..

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