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Easiest Way to Make Favorite Quesadillas (two versions)

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Quesadillas (two versions)

Before you jump to Quesadillas (two versions) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are bad and are to be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that, when you consume them, could improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic source of protein.

You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to quesadillas (two versions) recipe. To make quesadillas (two versions) you only need 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Quesadillas (two versions):

  1. Provide 3 of Spring onions finely sliced (can be subbed with chopped yellow and red pepper/ capsicum).
  2. Take 1 bunch of coriander chopped.
  3. Prepare 1 of red chilli chopped.
  4. Use 100 g of cheese grated.
  5. Use of Sour cream for dipping.
  6. Use of Sweet chilli for dipping.
  7. Use of Pineapple salsa:.
  8. Prepare 1/4 of red chilli, chopped.
  9. Provide 110 g of pineapple pieces, w juice.
  10. Take of Evoo.
  11. Get 1/4 tsp of mustard seeds.
  12. Provide 1/4 of lime.
  13. Take of Black pepper.

Steps to make Quesadillas (two versions):

  1. Mix onion, coriander, cheese and chilli over two large tortillas. Cover with second tortilla. Dry fry 2 mins per side, or 2 mins total in sandwich press. Cut each in to 8..
  2. For spring onion filling, serve with sour cream and sweet chilli dips.
  3. To make salsa: evoo, mustard seeds and chilli in pan on medium-high heat until fragrant, add pineapple, juice and season with black pepper. Cook for 5 mins until thick and sticky, then add lime juice and serve..
  4. For red/yellow pepper/ capsicum filling, serve with sour cream and pineapple salsa.

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