Steps to Prepare Super Quick Homemade Taco Salad

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Before you jump to Taco Salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be amazed to learn, are terrific at combating depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot happier!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let's go back to taco salad recipe. To cook taco salad you only need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Taco Salad:

1. You need 1 lb. of ground chicken.
2. Take 1 package of taco seasoning.
3. Take of Spring mix lettuce.
4. Provide of Cherry tomatoes.
5. Take of Corn.
6. You need of Black beans.
7. Get of Shredded cheddar.

Instructions to make Taco Salad:

1. Brown chicken..
2. Sprinkle chicken with taco seasoning..
3. Add 3/4 c water and let simmer on low for 5 minutes..
4. Place meat, several halved cherry tomatoes, 1/4 c beans, 1/4 corn and cheese atop 2 c. lettuce.

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