How to Make Award-winning Fried sweet potatoes and fish sauce
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Before you jump to Fried sweet potatoes and fish sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.
If you would like to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can actually help you battle your depression.
See, you don't need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to fried sweet potatoes and fish sauce recipe. You can cook fried sweet potatoes and fish sauce using 3 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Fried sweet potatoes and fish sauce:
- Provide of Sweet potato peeled and cut into desired shapes.
- You need of Fresh fish/sardine.
- Get of Red pepper,scotch bonnet,seasoning,fresh ginger,onions,oil,curry.
Steps to make Fried sweet potatoes and fish sauce:
- Heat oil,put a little salt to the potatoe and add,until soft then put in a colander and keep a side.
- Put grinded red pepper,scotch bonnet,in a frying pan wit little oil,put grated ginger and onions,fry until they are done,add already boiled fresh fish or sardine,put seasoning and curry leave for 5 mins then serve as break fast.
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