Steps to Prepare Favorite Tummy Settling Lemon and Ginger Tea
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Before you jump to Tummy Settling Lemon and Ginger Tea recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
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Grains can be great for fighting a terrible mood. Millet, quinoa, barley, etc are terrific at helping you feel better. They help you feel full also which can truly help to make your mood better. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not hard to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don't need to eat all that junk food when you wish to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to tummy settling lemon and ginger tea recipe. You can have tummy settling lemon and ginger tea using 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Tummy Settling Lemon and Ginger Tea:
- Get 1 of medium sized ginger root.
- Use 1 of lemon.
- Prepare 1.2 litres of water.
- Provide 2 tablespoons of maple syrup.
Instructions to make Tummy Settling Lemon and Ginger Tea:
- Peel the ginger root then cut into chunks Cut the lemon into slices.
- Place the water, lemon, ginger and maple syrup into a saucepan Bring to the boil and then simmer for 20 minutes.
- Strain the tea to remove the ginger and lemon slices Pour into cups, you can serves with an extra teaspoon of maple syrup stirred in if you like your tea sweeter.
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