Steps to Make Ultimate Posh Fruit Salad

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Before you jump to Posh Fruit Salad recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will improve your brain's concentration while at the same relaxing the rest of your body. You knew green tea could help you be better. Now you know that it helps you to elevate your moods also!

You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to posh fruit salad recipe. You can cook posh fruit salad using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Posh Fruit Salad:

1. Provide 5 Tablespoons of Cheese Mascarpone.
2. Take 4 of Oatmeal Cookies Hon - Nob.
3. Take 8 Tablespoons of Honey.
4. You need of Berries Mixed.
5. Provide of Kiwifruit.
6. Use of Black grapes.

Steps to make Posh Fruit Salad:

1. In a bowl, mix the mascarpone cheese with crushed cookies and 2 tsp honey..
2. Take two glasses of your choice and line them with kiwi slices..
3. Add a few dollops of the mascarpone mixture..
4. Chop up the remaining fruits and top up the glass with them.
5. Hill them and just before serving, drizzle 3 tsp of honey in each of the glasses..

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