Steps to Make Favorite Baked chicken with pineapples and capsicums (bell pepper)

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Before you jump to Baked chicken with pineapples and capsicums (bell pepper) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they're all chock-full of omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain work a lot better. It's the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to baked chicken with pineapples and capsicums (bell pepper) recipe. To make baked chicken with pineapples and capsicums (bell pepper) you only need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Baked chicken with pineapples and capsicums (bell pepper):

1. You need 4 of Chicken maryland (mixed thigh) with bones and skin on.
2. Get 2 of Red capsicum (sliced).
3. Get 1 Can (426 g) of pineapples, fresh pineapple is fine too.
4. Take 3 cloves of garlic.
5. Get of Seasonings.
6. Use of Salt.
7. Use of Pepper to your liking.
8. Use of Portuguese chicken (enough to coat the chicken).
9. Prepare of Olive oil (as needed).

Instructions to make Baked chicken with pineapples and capsicums (bell pepper):

1. Cut chicken into individual pieces. Pat dry chickens and season with all seasonings. Massage the seasoning thoroughly. If no Portuguese chicken seasoning you can use paprika powder, a bit of chilli and lemon rind and a bit of sugar and oregano.
2. Placed chicken in baking tray (lightly grease the tray). Preheat oven to 220°C and baked for 7-10 mins, flip once. It's better to watch your chicken, so it won't burnt..
3. Adjust oven to 180°C, take chicken out of the oven and add in pineapples, capsicum (bell pepper), and garlic, baked for another 35-40min or until chicken is cooked..
4. Turn off the heat, and take the chicken tray out from the oven. Your food is now ready to serve..

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