Step-by-Step Guide to Prepare Award-winning My Peppered Mackerel Salad 😘
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Before you jump to My Peppered Mackerel Salad 😘 recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. Some foods really do boost your mood when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
It's not difficult to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full also which can actually help to make your mood better. Feeling hungry can actually make you feel terrible! These grains can improve your mood because it's not at all difficult for your body to digest them. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
You can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to my peppered mackerel salad 😘 recipe. To cook my peppered mackerel salad 😘 you only need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make My Peppered Mackerel Salad 😘:
- You need 2 slices of grilled Halloumi.
- Provide 2 of Mackrel boned.
- Provide 4 of small plum Tomatoes.
- You need 1 of little Rocket Lettuce.
- Prepare of Some slices of mini sweet peppers.
- Provide 1/2 tsp of Black Cracked Peppercorns.
Instructions to make My Peppered Mackerel Salad 😘:
- Brush some olive oil over the mackeral then add the cracked peppercorns all over the mackeral add under the grill on parchment paper in a tray. And grill for 3 minutes on medium heat the turn the heat up for 2 - 3 minutes. Also add the Halloumi under the grill 2 minutes each side..
- Make your Salad and then add the Mackeral and Slice the Halloumi into strips..
- Serve cooled..
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