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Recipe of Ultimate Vickys Vol Au Vents, GF DF EF SF NF

By fatih7

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Vickys Vol Au Vents, GF DF EF SF NF

Before you jump to Vickys Vol Au Vents, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Something that you shouldn't eat no matter what is the varied foods that you will get at all of those take out places. These kinds of foods are filled with bad fat and also have very little nutritional value. For this reason we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

Your main meals should also incorporate fish such as salmon or even lean proteins, as these will also be in a position to help your health. The reality that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you'll need. Protein is vital for your diet, however you do not need to eat a large amount, as a 3 ounces is all you actually need. You should also trim off any fats that you find on the specific meats that you plan to eat.

Following a few of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to vickys vol au vents, gf df ef sf nf recipe. You can have vickys vol au vents, gf df ef sf nf using 13 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Vickys Vol Au Vents, GF DF EF SF NF:

  1. Get 500 grams of pre-made puff pastry, see my profile for a free-from recipe, Vickys Puff Pastry.
  2. You need 60 ml of rice milk or milk of choice for glazing.
  3. Provide of Filling Ideas.
  4. Take 1 of Prawn Cocktail.
  5. Prepare 1 of Chicken Tikka.
  6. Get 1 of Tuna, Sweetcorn & Mayo.
  7. Provide 1 of Salmon & Guacamole.
  8. Provide 1 of Chicken, Bacon & Mayo.
  9. Prepare 1 of Ham, Pineapple & Cream cheese.
  10. Provide 1 of Coronation Chicken.
  11. Take 1 of Ham & Cream Cheese.
  12. You need 1 of Whipped Cream & Fruit.
  13. You need 1 of Bananas & Chocolate Spread.

Steps to make Vickys Vol Au Vents, GF DF EF SF NF:

  1. Preheat the oven to gas 6 / 200C / 400°F and line a baking tray.
  2. Roll or pat out the pastry on a floured surface until half a cm thick, dust lightly with flour.
  3. Get 2 round cookie cutters, one must fit inside the other and leave at least 8mm of a space between it and the larger cutter.
  4. Using the cookie cutters, cut circles out with the larger of the 2. Mark a circle inside with the smaller cutter but don't cut right through.
  5. Place on the baking tray and brush the tops lightly with milk.
  6. Bake for 15 minutes or until risen and golden.
  7. Let cool on a wire rack.
  8. Pinch out the centres and fill with whatever you like. Sandwich fillers are great and you can use for both sweet and savoury fillings.
  9. The cases will keep a day in an airtight container before filling them, then serve immediately.
  10. To make the fillings, mix 50g of the main ingredient (cooked chicken / ham & pineapple / prawns) with 25g of the binding ingredient (cream cheese / mayo / tikka sauce) and a tsp or two of fresh herbs or other ingredients such as mustard, ketchup, yogurt etc and combine well. That amount will be enough to fill 6 cases giving you plenty of variety.
  11. See my profile for free-from recipes for mayo, ketchup, cream cheese, yogurt etc all listed 'Vickys.........'.
  12. FYI, Jus-Rol do a gluten-free vegan puff pastry which is great for these. Violife do a gluten-free vegan cream cheese..

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