Recipe of Quick Simple scrambled egg

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Before you jump to Simple scrambled egg recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that really can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, in particular, are a great source of protein.

So you see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to simple scrambled egg recipe. To cook simple scrambled egg you need 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Simple scrambled egg:

1. You need 4 of large eggs.
2. You need of Salt.
3. Provide of Black pepper.
4. Use 1 tablespoon of margarine.

Steps to make Simple scrambled egg:

1. Heat the pan and add margarine on low heat.
2. Beat the eggs add salt and black pepper.
3. Add into pan and keep turning using a spatula until ready.
4. Enjoy.

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