Recipe of Quick Chunky Apple Chutney

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Before you jump to Chunky Apple Chutney recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, may improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you do not toss the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--function better. Try eating a couple of eggs to cheer up!

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to chunky apple chutney recipe. You can have chunky apple chutney using 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Chunky Apple Chutney:

1. Take 3 lb of Apple's, peeled, cored and chopped. (windfalls are fine).
2. Take 1 1/2 lb of Onions, finely chopped.
3. Take 1 lb of sugar.
4. Use 1 pint of vinegar.
5. Prepare 8 oz of Sultanas.
6. Use 8 oz of Raisins.
7. Use 1 Tablespoon of salt.
8. Prepare 1 teaspoon of ground ginger.
9. Get 1 teaspoon of mixed spice.
10. Use 1 teaspoon of ground black pepper.

Instructions to make Chunky Apple Chutney:

1. Place all ingredients in a large saucepan, stir, cover with lid and bring to the boil..
2. Reduce heat to slow simmer and cook for two hours, stir frequently..
3. Heat jars in oven at 100 c for ten minutes, remove one at a time to fill..
4. Carefully fill jars to top and place lids on whilst still hot..
5. Label and date, allow to cool..
6. Serve with cheese or cold meats, perfect with Ploughmans lunch. Refrigerate once opened.
7. Wrinkles:- I used half Demerara sugar and half dark muscovado sugar, Used the vinegar from last year's pickled shallots. Used a mix of green and red Apple's..
8. If chopping Apple's isn't your thing you can coarsely grate them (won't be as chunky !).
9. You can substitute chopped dates for the raisins and / or sultanas..

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