Recipe of Award-winning Leafy Mushroom

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Before you jump to Leafy Mushroom recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein food source.

You can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to leafy mushroom recipe. You can have leafy mushroom using 20 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Leafy Mushroom:

1. You need 1 packet of button Mushroom.
2. Get 1 bunch of Spinach leaves chopped.
3. Prepare 1 bunch of fenugreek leaves chopped.
4. Prepare 1/4 cup of chopped coriander leaves.
5. Use 1/2 cup of green gram dal soaked.
6. Get 2 tbsp of split chick peas soaked.
7. You need 1 cup of boiled split pigeon peas.
8. Provide 1 of onion slices.
9. Use 5 cloves of garlic chopped.
10. Take 1 tsp of dry ginger powder.
11. Use 1 tsp of garam masala powder.
12. Take 1 tsp of piri piri masala.
13. You need to taste of Salt.
14. Provide 2 of green chilli.
15. Use 1 tsp of panch phoron,.
16. Use 2 tbsp of oil.
17. You need 1 of tomato chopped.
18. Provide 1 tsp of sugar.
19. Provide 1 tsp of turmeric powder.
20. Take 1 tbsp of ghee.

Instructions to make Leafy Mushroom:

1. Heat oil on a pan, add panch phoron, onion, garlic, turmeric powder, dry ginger powder in it, and cook for one minute, then add piri piri masala then add mushrooms, salt to taste,.
2. Then add chaana dal, moong dal, cooked tuar dal, tomato, then add all the chopped leaves,sugar and garam masala powder, mix it, covered, cook for 20 minutes, when all the water evaporated then add ghee and.
3. Serve it hot..

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