Easiest Way to Prepare Perfect Low Fat Sweet and Sour Chicken

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Before you jump to Low Fat Sweet and Sour Chicken recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

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We hope you got benefit from reading it, now let's go back to low fat sweet and sour chicken recipe. To make low fat sweet and sour chicken you only need 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

1. Use 200 grams of chicken breasts cut in bite size chunks.
2. Take 75 grams of green beans or as many as you like.
3. You need 1 of carrot cut in little batons.
4. Provide 250 grams of pineapple chunks.
5. Prepare of batter.
6. You need 50 grams of flour. or enough to make thick batter.
7. Get 1 of egg beaten.
8. Provide 1 pinch of salt.
9. Prepare of sweet and sour sauce.
10. Prepare 1/3 cup of vinegar.
11. Prepare 1/4 cup of brown sugar.
12. You need 3/4 cup of pineapple juice.
13. Take 3 tbsp of extra pineapple juice.
14. Prepare 2 tbsp of cornstarch-corn flour.
15. You need 1 tbsp of soy sauce.

Steps to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..
3. Reserve sauce until needed..
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.

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