Easiest Way to Prepare Homemade Mango Chutney

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Before you jump to Mango Chutney recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and be happy!

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to mango chutney recipe. To cook mango chutney you only need 13 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Mango Chutney:

1. Use 4 of mangoes.
2. Get 1 cm of ginger and 2 garlic cloves minced.
3. Get 2 of red chilies optional.
4. Use 2 tbspn of vegetable oil.
5. Get 1/4 of tspn cumin.
6. Get 1/4 of tspn coriander.
7. You need 1/4 of tspn tumeric.
8. Use 1/4 of tspn cloves.
9. Take 1/4 of tspn cinnamon.
10. Prepare 1/4 of tspn cardamon.
11. Take 1 tbspn of sesame seeds.
12. Get 1/4 cup of sugar.
13. Get 1/2 cup of vinegar.

Instructions to make Mango Chutney:

1. Ptepare all your ingredients. Washthe mangoes and remove all the pulp from hard part..
2. Saute the ginger and garlic in a pan heated with oil.
3. Add the spices and saute for 1 minute.
4. Add the mango pulp and mix well.
5. Add sugar and mix.
6. Sprinkle the sesame seeds.
7. Add vinegar and stir well. Cover and simmer..
8. Once simmered, use a potato mash to mash the mixture till smooth.
9. Remove from the heat and let it cool. Then pour in a mason jar..
10. Serve and enjoy.

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