Easiest Way to Make Super Quick Homemade Multigrain coco milk shake
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Before you jump to Multigrain coco milk shake recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
For the most part, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a fantastic source of protein.
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let's go back to multigrain coco milk shake recipe. You can cook multigrain coco milk shake using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Multigrain coco milk shake:
- Prepare 3/4cup of chilled milk.
- Use 3 tbs of Multigrain flour.
- Prepare 2-3 tbs of sugar or maple syrup.
- Get 2+ 1 tbsp of vanilla ice cream or cream.
- You need 2-3 tsp of coco powder.
- Prepare As needed of Vanila ice cream,Choco vermicelli and syrup for garnishing.
Steps to make Multigrain coco milk shake:
- Dry roast Multigrain flour for 3 minutes.let it cool..
- Mix milk, 2 tbsp ice cream, sugar, coco powder and Multigrain flour in shaker or in normal airtight bottle.Shake for 2 minutes..
- Muktigrain coco milkshake is ready to serve.Pour in a glass.garnish it with vanila ice cream, choco syrup and vermicelli. Serve cold..
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