Steps to Make Perfect Lemon sole, capers, prawns and mangetout

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We hope you got insight from reading it, now let's go back to lemon sole, capers, prawns and mangetout recipe. To make lemon sole, capers, prawns and mangetout you only need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Lemon sole, capers, prawns and mangetout:

1. You need 2 of lemon sole.
2. You need 300 g of fresh prawns.
3. Take 2 tbsp of capers.
4. Use Bunch of parsley (chopped).
5. Prepare 1 of lemon.
6. Use Knob of butter.
7. Get 100 g of mangetout.
8. Prepare Bunch of spring onions.
9. Take 2 of garlic cloves.
10. Provide of Salt and pepper.

Instructions to make Lemon sole, capers, prawns and mangetout:

1. Slice the sping onion and garlic then sauté with the mangetout with salt and pepper.
2. Season the fish. Add some butter to a hot pan, once it browns add the sole skin side down. Hold the fish down so it stays flat..
3. After a couple minutes when the skin is crisp flip and cook for another minute or so..
4. Flip the fish back skin-side down and add the prawns, capers, parsley. At the last minute squeeze in half a lemon..
5. Serve with a wedge of lemon.

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