Easiest Way to Make Speedy Sour and Sweet vegetables

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Before you jump to Sour and Sweet vegetables recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not just that but nuts, particularly, are a terrific source of protein.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to sour and sweet vegetables recipe. To cook sour and sweet vegetables you need 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Sour and Sweet vegetables:

1. Provide 1/2 cup of pineapple juice.
2. You need 2 of pineapple slices.
3. You need 1 of sour apple.
4. Prepare 1 bowl of Mix Chopped vegetables.
5. Take 2 tsp of oil.
6. Take 1/2 tsp of green chilli paste.
7. Provide 1 Tsp of chopped Garlic.
8. Take 1/4 cup of tomato ketchup.
9. You need 3 tbsp of vinegar.
10. Get 1/4 tsp of ajinomoto.
11. Get 4 tsp of sugar.
12. Take 1 tsp of soya sauce.
13. You need 1/2 tsp of salt.
14. Provide 1 of stock cube.
15. Prepare 4 tbsp of cornflour mix in 1/4 cup water.

Steps to make Sour and Sweet vegetables:

1. In pressure cooker add 1 1/2 cup water and add 1/2 cup pineapple juice add chopped vegetables remain (capsicum and pineapple) take 1 whistle..
2. Open cooker pour vegetables in kadhai switch on the gas now add tomato ketchup, vinegar, azinomoto, sugar,soya sauce, salt & stock cube.add remaining vegetables.
3. Now take a tadka pan pour oil 2 spoon,add chopped garlic, red chilli paste.add this tadka into kadhai..
4. Mix all vegetables cook 2 minutes add cornflour liquid cook 2,3 minutes. Serve hot..

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