Steps to Make Favorite Gobi and Mutter Sabji

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Before you jump to Gobi and Mutter Sabji recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us think that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that really can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

It's not hard to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can be a real downer! These grains can improve your mood since it's not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

So you see, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to gobi and mutter sabji recipe. To cook gobi and mutter sabji you only need 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Gobi and Mutter Sabji:

1. Get 200 gms of cabbage.
2. Provide 1 tsp of green chilli, ginger and garlic paste.
3. Prepare 3 tsp of oil.
4. Use 1/2 tsp of mustard seeds.
5. Take pinch of Hing.
6. Prepare 1 of medium sized tomato.
7. Get 100 gms of chopped green onion.
8. Provide 1/2 cup of mutter.
9. Get 1 tsp of red chilli powder.
10. You need 1 tsp of dhaniya jeera and garam masala powder.
11. Take 1/2 tsp of haldi powder.
12. Get to taste of Salt.

Steps to make Gobi and Mutter Sabji:

1. Heat 3 tbsp oil in a frying pan. Splutter 1 tsp mustard seeds first. Add hing.
2. Then add ¾ to 1 tsp ginger-garlic paste (½ inch ginger and 2 to 3 cloves of garlic, crushed to a paste in a mortar-pestle). Stir and saute till their raw aroma goes away..
3. Add 1 medium-sized finely chopped onion, tomatoes and saute till they become translucent..
4. Add 200 grams shredded or chopped cabbage/band gobhi/patta gobhi (4 cups of shredded cabbage). Add 1/2 cup of fresh green peas/matar..
5. Stir and then add 1/2 tsp turmeric powder, 1 tsp red chilli powder and 1 tsp coriander and jeera powder and salt..
6. Stir again and cover the pan with a rimmed lid filled with water. When using this method of cooking, you don’t need to add water to the veggies. Steam is formed in the pan and the veggies cook in the steam. Cook for 10 mins in low flame..
7. Stir and saute till you see oil releasing from sides of the mixture..
8. Ready for serve..

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