Step-by-Step Guide to Prepare Perfect Marinated Mushrooms for Dieters

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Before you jump to Marinated Mushrooms for Dieters recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific source of protein.

You can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to marinated mushrooms for dieters recipe. To cook marinated mushrooms for dieters you only need 7 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Marinated Mushrooms for Dieters:

1. Provide 1 large of bag Enoki mushrooms.
2. Take 1 of pack King oyster mushrooms.
3. You need 40 ml of ●Wine vinegar or lemon juice.
4. Take 2 tbsp of ●Olive oil.
5. Take 1 tbsp of ●Grainy mustard.
6. Prepare 1 tsp of plus Soup stock granules.
7. Get 1 of Pink peppercorns, chopped parsley.

Instructions to make Marinated Mushrooms for Dieters:

1. Put wine vinegar in a measuring cup. Dissolve grainy mustard, then mix the olive oil to make the marinade..
2. Cut the root ends off the enoki mushrooms, optionally cut in half and shred apart. Cut the king oyster mushrooms in half lengthwise, then shred into 4 to 6 pieces..
3. Put the mushrooms in a heatproof container, and either loosely cover with a lid, or cover loosely with plastic wrap. Microwave for 2 to 3 minutes at 500 W. The volume of the mushrooms will shrink to about half..
4. Take it out of the microwave, and mix in the soup stock granules while the mushrooms are still hot..
5. Add the marinade from Step 1 and toss. Leave to cool and it's done. If you add pink peppercorns or chopped parsley, it will look very pretty. This keeps well in the refrigerator..
6. Added note - Chinese-style variation: Use 100 g each of white maitake mushrooms and king oyster mushrooms. Shred, put into a heatproof container and microwave for 2 minutes..
7. Chinese-style variation, continued: Mix in 1 teaspoon of Chinese chicken soup stock granules, then add a marinade made by mixing 1 tablespoon sesame oil, 1 tablespoon vegetable oil, 1 teaspoon soy sauce, 1 teaspoon doubanjiang spicy bean paste and 2 tablespoon grain vinegar. Leave to cool and marinate..
8. Chinese-style variation, continued: Done. Top with crushed sesame seeds..
9. 200 W version: I added this on February 2, 2011. It takes longer to cook, but if you have time, please try this out too..
10. 200 W version, continued: Microwave the mushrooms for 8 minutes 30 seconds at 200 W. Apparently mushrooms are tastier if you cook them slowly..
11. 200 W version: Add the wine vinegar and grainy mustard first..
12. 200 W version: When the mushrooms have cooled, mix in the olive oil. You can enjoy the fragrance of the olive oil this way..
13. If you like enoki mushrooms, please tryalso. A low calorie main dish: Chicken tender, mentaiko and enoki mushroom burgers..

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